Beyond Powerlessness

Written by psychotherapist Chris Warren-Dickins, these journal prompts offer a chance for you to regain a sense of autonomy over your life. Chris has used their many years of clinical experience to help people work through one of the most fundamental challenges of our modern age: To address the sense of powerlessness that we face in this ever-increasingly technological age. 

Chris makes use of Polyvagal theory and other therapeutic approaches to guide people through challenges to their mental health. These include anxiety, depression, trauma, and relationship conflict.

Seize control of your life by using these journal prompts to identify strengths, resources, and areas of improvement.
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Beyond Powerlessness is coming soon.