Beyond the Blue. By Chris Warren-Dickins
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How to be comfortable with the uncomfortable

1/22/2022

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I can't get enough of Stanford Neuroscientist Dr Andrew Huberman's research. It really supports many of the strategies I use with clients to help with their anxiety and panic attacks.

For example, meditation and breathing exercises can help people to teach their nervous systems "to be comfortable in uncomfortable states" (Dr Andrew Huberman), putting their brain in an optimal state to function.

The trouble is, so many say they don't have time to do this. However, research shows that the recommended 'dose' for meditation/breathing exercises is just 13 minutes a day.

Check out Dr Huberman's fascinating video here.

If you need some breathing exercises, I have plenty here.

I hope you find this useful, and I hope you manage to carve out that all-important 13 minutes each day. But if you sometimes don't manage to, be kind to yourself and try to understand rather than judge.

Chris Warren-Dickins LLB MA LPC
Psychotherapist, author of Beyond the Blue, and LGBTQ+ advocate ​
#beyondtheblue #beyondthebluebook​
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    ​Warren-Dickins

     Psychotherapist, author of Beyond the Blue, educator, and LGBTQ+ advocate
    #beyondtheblue #beyondthebluebook 

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Beyond the Blue:
​A Survival Guide for the Male Label, and a Healthier Society for All

The male label is associated with a greater risk of harm,
​and yet the male labeled are less likely to get the help they need.

​For the sake of all of society, this has to change.

To address this, we need to go Beyond the Blue of the Male Label

Chris Warren-Dickins LLB MA LPC 
Psychotherapist, author of Beyond the Blue, educator, and LGBTQ+ advocate
​#beyondtheblue #beyondthebluebook 
Address: 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
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​Disclaimer - The content on this website (“Content”) is created for information only.  You are not to consider any Content as a substitute for professional therapeutic advice or treatment.  No website is a substitute for professional support.  Chris Warren-Dickins does not recommend or endorse any materials, resources, professionals, products, opinions, tests, procedures, or any other information mentioned on this website.  Reliance on any information on this website is solely at your own risk.
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