How to change

Mental health books written by a therapist and parent:

1. The Beast of Gloom.
​A children's book about depression.

2. Beyond Your Confines: The Workbook.
A companion guide to Beyond Your Confines (for adults).

3. Beyond Your Confines.
A post-pandemic guide to self-esteem, burnout, parenting, and trauma (for adults).

4. Beyond the Blue.
A survival guide for depression, anxiety, and trauma (for adults).

Chris Warren-Dickins
Psychotherapist & Author