Learn how to regulate your nervous system

There is no way to escape your nervous system. It controls your body temperature, the pace of your breathing, how you digest your food, your bowel movements, and a multitude of other functions. As a result, a dysregulated nervous system is the most confining prison you can be trapped by... 

...But if you can understand your nervous system and the bodily cues of safety and danger, you can learn how to regulate your responses and harness the most effective key to free your mind.
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Beyond Your Confines, The Workbook is available now.
Chris Warren-Dickins