52 weekly journal prompts to find a sense of belonging
Loneliness poses a significant threat to your mental health. When you lack meaningful or close relationships, when you lack a sense of belonging, it can be hard to remain resilient in the face of anxiety, depression, trauma, and other challenges to your mental health.
Loneliness isn't a numbers game; you can feel lonely in a crowded room. Loneliness involves a feeling of emotional disconnection from others, either because they don't care, or they don’t respect or understand you.
To address loneliness, you need to examine the quality of your social interactions, rather than the quantity. Beyond Loneliness is the perfect opportunity for you to carry out that examination. Written by psychotherapist Chris Warren-Dickins, these journal prompts will help you to address the quality of your interactions and bridge the gap between your expectation for meaningful social connection, and the reality you experience. Chris has produced this journal using their many years of clinical experience, Polyvagal theory, and other therapeutic approaches.
Beyond Loneliness is coming soon.
Loneliness isn't a numbers game; you can feel lonely in a crowded room. Loneliness involves a feeling of emotional disconnection from others, either because they don't care, or they don’t respect or understand you.
To address loneliness, you need to examine the quality of your social interactions, rather than the quantity. Beyond Loneliness is the perfect opportunity for you to carry out that examination. Written by psychotherapist Chris Warren-Dickins, these journal prompts will help you to address the quality of your interactions and bridge the gap between your expectation for meaningful social connection, and the reality you experience. Chris has produced this journal using their many years of clinical experience, Polyvagal theory, and other therapeutic approaches.
Beyond Loneliness is coming soon.
Beyond Loneliness is coming soon