Sometimes we need more than just a book. If you feel you need to talk to an experienced psychotherapist, Explore Transform LLC offers confidential sessions online for people who are in New Jersey. Explore Transform specializes in burnout, loneliness, and powerlessness; three of the most pressing issues when it comes to our mental health:
“At Explore Transform, we offer a Polyvagal-informed approach to psychotherapy and we make use of Eye Movement Desensitization and Reprocessing therapy (EMDR). There is plenty of research to show how effective EMDR is for a wide range of issues including symptoms relating to trauma (for example, PTSD and C-PTSD), OCD, phobias, panic disorder, anxiety, and depression, to name a handful. During our many years of experience, we have found that EMDR and Polyvagal theory have been the most accessible and most effective models to use, especially because they encapsulate a trauma-informed approach that is supported by years of research by neuroscientists, psychologists, and psychiatrists.”
