Here you will find a series of mindfulness, breathing, and visualization exercises.
Rest for a while, so you can learn how to reach Beyond Your Confines.
Chris Warren-Dickins LLB MA LPC
Psychotherapist and author of Beyond Your Confines and Beyond the Blue
Rest for a while, so you can learn how to reach Beyond Your Confines.
Chris Warren-Dickins LLB MA LPC
Psychotherapist and author of Beyond Your Confines and Beyond the Blue
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Not convinced that meditation or mindfulness will help you? Check out this blog post for the scientific evidence.
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