Exercises

Here you will find a series of mindfulness, breathing, and visualization exercises.

Rest for a while, so you can survive and thrive the journey ahead.

Chris Warren-Dickins LLB MA LPC 
Pronouns:  (they/them/theirs)
Therapist, author of Beyond the Blue, educator, and LGBTQ+ advocate
Not convinced that meditation or mindfulness will help you? Check out this blog post for the scientific evidence.

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Beyond the Blue:
​A Survival Guide for the Male Label, and a Healthier Society for All

The male label is associated with a greater risk of harm,
​and yet the male labeled are less likely to get the help they need.

​This has to change.

To address this, we need to go Beyond the Blue of the Male Label

Chris Warren-Dickins LLB MA LPC 
Psychotherapist, author of Beyond the Blue, educator, and LGBTQ+ advocate
​#beyondtheblue #beyondthebluebook 
Registered office: 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
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©2021 Chris Warren-Dickins.  All rights reserved
​Disclaimer - The content on this website (“Content”) is created for information only.  You are not to consider any Content as a substitute for professional therapeutic advice or treatment.  No website is a substitute for professional support.  Chris Warren-Dickins does not recommend or endorse any materials, resources, professionals, products, opinions, tests, procedures, or any other information mentioned on this website.  Reliance on any information on this website is solely at your own risk.