Beyond Your Confines. By Chris Warren-Dickins

Exercises

Here you will find a series of mindfulness, breathing, and visualization exercises.

Rest for a while, so you can learn how to reach Beyond Your Confines.

Chris Warren-Dickins LLB MA LPC 
Psychotherapist and author of Beyond Your Confines and Beyond the Blue

Not convinced that meditation or mindfulness will help you? Check out this blog post for the scientific evidence.
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Written by psychotherapist Chris Warren-Dickins,
Beyond Your Confines will help you to
​discover the wisdom and natural rhythms that exist within.
Learn more

©2023 Chris Warren-Dickins.  All rights reserved
Address: 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450 

​Disclaimer - The content on this website (“Content”) is created for information only.  You are not to consider any Content as a substitute for professional therapeutic advice or treatment.  No website is a substitute for professional support.  Chris Warren-Dickins does not recommend or endorse any materials, resources, professionals, products, opinions, tests, procedures, or any other information mentioned on this website.  Reliance on any information on this website is solely at your own risk.
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