“The key to free your mind is to build familiarity with your ability to return to a ventral vagal state, so you can speed up or slow down your heart rate as needed.”
Available in paperback and ebook. Chris Warren-Dickins Psychotherapist & author #BeyondYourConfinesTheWorkbook #BeyondYourConfines #mentalhealth #ChrisWarrenDickins
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About the author2/4/2024 Chris Warren-Dickins is a psychotherapist and the author of BEYOND THE BLUE, BEYOND YOUR CONFINES, THE BEAST OF GLOOM, and BEYOND YOUR CONFINES: THE WORKBOOK. Chris is a member of EMDR International Association and the American Counseling Association. In addition to their clinical practice, Chris is currently raising two children and two cats in Ridgewood, New Jersey.
For more information on Chris, please visit chriswarrendickins.com #BeyondYourConfinesTheWorkbook #BeyondYourConfines #mentalhealth #ChrisWarrenDickins Proof copy of the workbook!1/30/2024 Great to get my hands on a proof copy.
Beyond Your Confines: The Workbook is out next month, March 5th, in paperback and ebook. Let me know if you would like a signed copy! Chris Warren-Dickins Author & Psychotherapist Rave reviews1/21/2024 I am astounded to receive such rave reviews for Beyond Your Confines: The Workbook.
Thank you to Dr Katrina Munteanu, pediatrician, who said... “A post-pandemic workbook that makes self-work accessible to all: whether you are working with your therapist, or you are ready to work on your own at home.” Thank you also to Candra Savage Licensed Clinical Social Worker who said... “The individuals who are going to be using this as a tool for growth and healing are lucky to have such an attentive and compassionate writer and clinician. Chris Warren-Dickins has written a wonder.” And finally, thank you to Graeme Smith, award-winning radio presenter and podcaster, who said... “The individuals who are going to be using this as a tool for growth and healing are lucky to have such an attentive and compassionate writer and clinician. Chris Warren-Dickins has written a wonder.” Beyond Your Confines: The Workbook is available in paperback and ebook on 5 March 2024. Pre-order your copy today. Chris Warren-Dickins Author & Psychotherapist You asked...so I've delivered!1/8/2024 The #BeyondYourConfines WORKBOOK is ready for pre-order and on sale on March 5, 2024.
Since 2022, when Beyond Your Confines was released to the world, I have been inundated with requests for a workbook. Many told me how much they enjoyed learning about the various ways they created their own mental prisons, not least the way a dysregulated nervous system can keep them locked in a state of fight-or-flight or shutdown. They appreciated that knowledge of their nervous system, and the various ways to regulate it, can lead to freedom from extreme symptoms of depression, anxiety, and trauma. So here is a workbook to really get to grips with the present-day issues that leave you trapped within a mental prison. Following an approach I take every day in my clinical practice, I start you off in this journey of discovery by asking your questions so you can work out where the issues are, and what changes are needed to help navigate this with a clearer heart and mind. Use it for issues in your personal relationships, or problems at work, and see how a better awareness of your nervous system can truly free your mind. Available in paperback and ebook format as of March 5, 2024. Pre-order your copy of BEYOND YOUR CONFINES: THE WORKBOOK today! Chris Warren-Dickins Psychotherapist and author #BeyondYourConfinesTheWorkbook Talking to kids about depression12/17/2023 When it comes to talking to your kids about depression, it shouldn't be scary. The more we can help them learn about their feelings, the better. That's why I have written a book for children so they can learn about depression, and what to do when they recognize it.
The words and mental health information is from me, a psychotherapist, and the illustrations are by the super talented Theodore Key. Let me know what you think about this. There is still time to make a few last minute tweaks. Chris Warren-Dickins Psychotherapist and author #TheBeastofGloom New York Public Library11/26/2023 Thank you to the New York Public Library for stocking 5 copies of Beyond Your Confines.
This is awesome! Chris Warren-Dickins Author & Psychotherapist Coming soon9/23/2023 Coming soon! Books for kids, written by Chris Warren-Dickins, a psychotherapist in Ridgewood, New Jersey, and illustrated by Theodore Key.
Here are some sketches from the first in a series. Sign up to learn more. Chris Warren-Dickins Author & Psychotherapist #TheBeastofGloom It is hard to believe that it is almost a year since I published Beyond Your Confines. Since then, I have received some great reviews, so thank you for those.
If you haven't yet left a review, please do add as many to the following forums -If you haven't managed to get your hands on a copy, you can buy one today via any of these links. Beyond Your Confines is available as a paperback or ebook. Chris Warren-Dickins Author & Psychotherapist Chris
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Address: 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450