Review from Rewired Soul10/27/2022 Truly honored to get a mention in this weekly non-fiction reading list. Thank you to Chris Boutté of The Rewired Soul. You can read his full review of Beyond Your Confines here, and I have set out an extract below - “This is one of the better mental health books I’ve read in a while. Chris Warren-Dickins seems like a great therapist, and he was able to pack a ton in this short book, and I think it’d be hard to find anyone who wouldn’t benefit from this book… I think one of the best aspects of this book is that the author discusses how wealth disparities, being a minority and other difficult life circumstances can affect our mental health differently. He also discusses how it’s important to recognize one’s privilege and how it’ll make your circumstances differ from others. It’s a fantastic book all around, and I definitely recommend it.“ Chris Warren-Dickins Author & Psychotherapist 
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I am honored to have contributed to Selena Gomez’s new mental health platform, Wondermind. Here is an article about loneliness, a common complaint in this post-pandemic world. Read the full article here. Chris Warren-Dickins  The fault lines of our internal prison10/7/2022 “Prior to COVID-19 we were starting to see that our love affair with technology was tantamount to abuse, its draw sucking us in so that we became isolated from ourselves and other people... And then the pandemic hit, and we became more dependent on technology. We found ourselves trapped within another prison, confined to our homes to work, educate our children, and somehow survive. The fault lines of our internal prison were further stressed, and we were taken further away from our internal wisdom and natural rhythms… Beyond Your Confines gives you the chance to stop and reflect on the wisdom and natural rhythms that you already have within.” Beyond Your Confines Available now. Chris Warren-Dickins Psychotherapist and Author www.chriswarrendickins.com Book signing at Barnes & Noble10/1/2022 Thank you again to Barnes & Noble (Paramus) for hosting the signing of Beyond Your Confines. Here is a little speech about why I wrote this. Get your copy today. How technology imprisons us10/1/2022 "At one time our knack for invention seemed to open the world up to endless opportunities for freedom... But though our new “toys” might satiate our need for new experiences, stimulating that enjoyable dopamine hit, we ultimately sink back into an internal prison of self-doubt. Within these confines it can be hard to recognize our strengths, and our self-esteem dwindles, taking with it any hope or motivation… Beyond Your Confines will help you to understand that the internal prison is your own creation, but so too are the keys that can free your mind. " Beyond Your Confines Available now. Chris Warren-Dickins Psychotherapist and Author www.chriswarrendickins.com Chris
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