Great to get my hands on a proof copy.

Beyond Your Confines: The Workbook is out next month, March 5th, in paperback and ebook.

Let me know if you would like a signed copy!

Chris Warren-Dickins
Author & Psychotherapist

I am astounded to receive such rave reviews for Beyond Your Confines: The Workbook.

Thank you to Dr Katrina Munteanu, pediatrician, who said...
“A post-pandemic workbook that makes self-work accessible to all: whether you are working with your therapist, or you are ready to work on your own at home.”

Thank you also to Candra Savage Licensed Clinical Social Worker who said...
“The individuals who are going to be using this as a tool for growth and healing are lucky to have such an attentive and compassionate writer and clinician. Chris Warren-Dickins has written a wonder.”

And finally, thank you to Graeme Smith, award-winning radio presenter and podcaster, who said...
“The individuals who are going to be using this as a tool for growth and healing are lucky to have such an attentive and compassionate writer and clinician. Chris Warren-Dickins has written a wonder.”

Beyond Your Confines: The Workbook is available in paperback and ebook on 5 March 2024.

Pre-order your copy today.

Chris Warren-Dickins
Author & Psychotherapist

​The #BeyondYourConfines WORKBOOK is ready for pre-order and on sale on March 5, 2024.

Since 2022, when Beyond Your Confines was released to the world, I have been inundated with requests for a workbook. Many told me how much they enjoyed learning about the various ways they created their own mental prisons, not least the way a dysregulated nervous system can keep them locked in a state of fight-or-flight or shutdown. They appreciated that knowledge of their nervous system, and the various ways to regulate it, can lead to freedom from extreme symptoms of depression, anxiety, and trauma.

So here is a workbook to really get to grips with the present-day issues that leave you trapped within a mental prison. Following an approach I take every day in my clinical practice, I start you off in this journey of discovery by asking your questions so you can work out where the issues are, and what changes are needed to help navigate this with a clearer heart and mind. Use it for issues in your personal relationships, or problems at work, and see how a better awareness of your nervous system can truly free your mind.

Available in paperback and ebook format as of March 5, 2024.

Pre-order your copy of BEYOND YOUR CONFINES: THE WORKBOOK today!

Chris Warren-Dickins
Psychotherapist and author

#BeyondYourConfinesTheWorkbook