The #BeyondYourConfines WORKBOOK is ready for pre-order and on sale on March 5, 2024.
Since 2022, when Beyond Your Confines was released to the world, I have been inundated with requests for a workbook. Many told me how much they enjoyed learning about the various ways they created their own mental prisons, not least the way a dysregulated nervous system can keep them locked in a state of fight-or-flight or shutdown. They appreciated that knowledge of their nervous system, and the various ways to regulate it, can lead to freedom from extreme symptoms of depression, anxiety, and trauma.
So here is a workbook to really get to grips with the present-day issues that leave you trapped within a mental prison. Following an approach I take every day in my clinical practice, I start you off in this journey of discovery by asking your questions so you can work out where the issues are, and what changes are needed to help navigate this with a clearer heart and mind. Use it for issues in your personal relationships, or problems at work, and see how a better awareness of your nervous system can truly free your mind.
Available in paperback and ebook format as of March 5, 2024.
Pre-order your copy of BEYOND YOUR CONFINES: THE WORKBOOK today!
Psychotherapist and author
Address: 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450