Free self-care exercises

Self-care is essential if we are to survive and thrive, despite depression, anxiety, relationship conflict, and trauma.

Here are some free mindfulness, relaxation, and visualization exercises for you to try out.

If you need any more, get in contact.

​Chris Warren-Dickins LLB MA LPC
www.chriswarrendickins.com
Psychotherapist, author of Beyond the Blue, and LGBTQ+ advocate
​#beyondtheblue #beyondthebluebook