How to connect with your child when they are struggling

No one wants to think that their child might become depressed, but it is better to have the tools ready, just in case, than be caught unaware.

Words matter. And some of the best words to use when someone is depressed are words of connection.

Connection IS meeting the child where they are by acknowledging the pain they are experiencing, and reminding them that we are there to support them through it.
Connection IS NOT denial, dismissal, or diminishing someone’s feelings.

Here are some handy words of connection:
“I hear you, and I am here when you are ready for me.”
“That sounds big and overwhelming, and we can look at it together when you want to.”
“I see how hard this is for you. What do you need from me right now?”
 
I hope you found this useful. I would love to hear your thoughts, whether that is via private message or comments below.
 
Chris Warren-Dickins
Psychotherapist & Author of The Beast of Gloom (a children’s book about depression)
 
#depression #childrensmentalhealth #TheBeastOfGloom #ChrisWarrenDickins