It was great to catch up with radio DJ Graeme Smith in his new podcast Outcast. Graeme asked to speak to me as the guest mental health expert, and I outlined some strategies for you to look after your mental health over the holidays. Below you will find an extract of the podcast, and here is full episode.
All the strategies are available in my new book Beyond the Blue, helping you get beyond depression, anxiety, relationship conflict, and trauma. Get your copy of Beyond the Blue here.
Stay safe during the holidays, folks!
Chris Warren-Dickins LLB MA LPC
Psychotherapist, author of Beyond the Blue, and LGBTQ+ advocate