Podcast to preserve your mental health

Earlier this month I was interviewed by radio DJ Graeme Smith. We chatted about strategies to preserve one's mental health during the holidays. Below is a link to the full podcast.

Have a listen, and let me know what you think!

​Chris Warren-Dickins LLB MA LPC
www.chriswarrendickins.com
Psychotherapist, author of Beyond the Blue, and LGBTQ+ advocate
​#beyondtheblue #beyondthebluebook