Publication day for workbook3/5/2024 Publication day!
#BeyondYourConfinesTheWorkbook is available in paperbook and ebook as of today. Based on the popular Beyond Your Confines comes the invaluable companion guide to using your nervous system to free your mind. With the help of this workbook, you can practice techniques to regulate your responses to the stressors of everyday life. The aim is to become flexible, so you do not become overwhelmed. #BeyondYourConfinesTheWorkbook is available in paperback and ebook. Chris Warren-Dickins Psychotherapist & author #BeyondYourConfinesTheWorkbook #BeyondYourConfines #mentalhealth #ChrisWarrenDickins
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