Beyond the Blue. By Chris Warren-Dickins
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Survival Tools for your Anxiety

9/3/2021

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Do you spend late nights wide-eyed staring at every conversation that spins out of your mind like unravelling yarn?  Do you pick them apart as you find the smallest of details that suggests a hint of potential conflict with a work colleague, a neighbor, a friend, or family member?  Do you peer into that future uncertain and see overwhelming threats just waiting to topple onto you?

Sounds a bit like anxiety.

Anxiety is a disproportionate and inappropriate response, so it needs to be distinguished from proportionate and appropriate fear.  When your dog snarls at you, it is proportionate to be afraid, and it is appropriate to withdraw from it.  Like a cloud of malcontent, anxiety can hang over a whole range of seemingly innocuous situations;  you end up avoiding making that telephone call, or you fear seeing your friends at the shop, or you avoid collecting your trash cans from the front of your house.

Anxiety is serious mental health issue, and it affects millions of people throughout this country.  Anxiety can be debilitating, and it can impact your physical, not just mental, health, and this can all sound very gloom and doom until you realize that you have tools that can help you survive anxiety.  In fact, you can use these tools to improve your life.

Beyond the Blue is a survival guide to help you navigate the challenges of anxiety, depression, relationship conflict, and trauma.

To be the first to know about further developments, sign up for updates here - http://eepurl.com/gD41jr

Chris Warren-Dickins LLB MA LPC
www.chriswarrendickins.com
Psychotherapist, writer, educator, and LGBTQ+ advocate
#beyondtheblue #beyondthebluebook 
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    ​Warren-Dickins

     Psychotherapist, author of Beyond the Blue, educator, and LGBTQ+ advocate
    #beyondtheblue #beyondthebluebook 

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Beyond the Blue:
​A Survival Guide for the Male Label, and a Healthier Society for All

The male label is associated with a greater risk of harm,
​and yet the male labeled are less likely to get the help they need.

​For the sake of all of society, this has to change.

To address this, we need to go Beyond the Blue of the Male Label

Chris Warren-Dickins LLB MA LPC 
Psychotherapist, author of Beyond the Blue, educator, and LGBTQ+ advocate
​#beyondtheblue #beyondthebluebook 
Address: 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450
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​Disclaimer - The content on this website (“Content”) is created for information only.  You are not to consider any Content as a substitute for professional therapeutic advice or treatment.  No website is a substitute for professional support.  Chris Warren-Dickins does not recommend or endorse any materials, resources, professionals, products, opinions, tests, procedures, or any other information mentioned on this website.  Reliance on any information on this website is solely at your own risk.
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