Do you feel irritable, or sluggish, or hopelessly flat and grey? You might be struggling with depression, as are millions of other people.
The World Health Organization claims that depression is more serious than some physical health issues, and it can have a significant impact on your career, relationships, or education.
In this Survival Guide, you will find tools to help reduce the impact of depression, anxiety, relationship conflict and anger, and trauma.
Beyond the Blue is available now.
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Chris Warren-Dickins LLB MA LPC
Psychotherapist, writer, educator, and LGBTQ+ advocate