The companion guide to Beyond Your Confines

Based on the popular Beyond Your Confines comes the invaluable companion guide to using your nervous system to free your mind.

Beyond Your Confines was published in 2022 and many readers discovered how they were trapped inside a mental prison of dysregulation. They used Beyond Your Confines to better understand their burnout, anxiety, depression, and issues relating to trauma, and since 2022, many have asked for a practical application of the principles raised in that book.

Chris could not ignore those requests. In this fascinating workbook, Chris offers a carefully constructed approach to learning about your nervous system, and how you can use that knowledge to reach beyond the confines of your mental prison. Using engaging concepts and exercises, Chris offers you an accessible, thought-provoking guide that can help people on a micro and a macro level. As Chris explains, if you use this workbook to continuously strive for balance in your own life, you can help yourself but also the society in which you live. In turn, that will have a positive impact on your nervous system, given the interdependent relationship of the individual and society.

Empowering, resourceful, a practical guide all in one, Beyond Your Confines: The Workbook is an essential guide to using your nervous system to break free of your mental prison and free your mind.