The most confining prison3/9/2024 "There is no way to escape your nervous system. It controls your body temperature, the pace of your breathing, how you digest your food, your bowel movements, and a multitude of other functions. As a result, a dysregulated nervous system is the most confining prison that can trap you. But if you can understand your nervous system and the bodily cues of safety and danger, you can learn how to regulate your responses and harness the most effective key to free your mind."
Beyond Your Confines The Workbook provides you with multiple opportunities to escape this confining prison. You will learn how to identify the cues of safety and danger, and use this awareness to regain control over your body and mind. Available in paperback and ebook. Chris Warren-Dickins Psychotherapist & author #BeyondYourConfinesTheWorkbook #BeyondYourConfines #mentalhealth #ChrisWarrenDickins
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