The trouble with anxiety is that it plays with your perspective. You underestimate your strengths and resources, and you overestimate the dangers ahead.
Don't let anxiety win.
Gently expose yourself to what you fear, and eventually you will see that the peak of anxiety subsides. And you survive.
Chris Warren-Dickins LLB MA LPC
Psychotherapist, author of Beyond the Blue, and LGBTQ+ advocate
Address: 143 E Ridgewood Ave, #1484, Ridgewood, NJ 07450